Body Esteem, Weight Loss Through Self-Discovery by Sherri Dawson
by Sherri Dawson
(San Juan Capistrano, CA, USA)
Change You Life By Discovering Your Body Esteem!
Body Esteem is a unique weight loss solution created specifically for women by clinical hypnotherapist, Sherri Dawson. Exploring the deeper emotional aspects of weight loss, this powerful program opens new channels of self-insight into the motivations, thought patterns, and beliefs that influence eating behavior in women. Two hours of guided visualizations are contained on two included CDs. These audio programs work together with the text, offering a series of insightful exercises and proven techniques to empower women in achieving improvements in physical health, self-esteem, beauty and well-being.
- Open new channels of self-insight and gain access to your subconscious motivations.
- Release yourself from the heavy burden of negative thought patterns and train your inner voice to work for you, not against you.
- Understand the role of your "inner child" and how to overcome the negative childhood programming you may have received about your body, food, and relationships.
- Learn vital techniques to achieving self-acceptance, peace, and your own self-love.
- Develop improved physical health, mental clarity, and more satisfying personal relationships
CD Recording Titles:
(approximately 2 full hours of guided audio journeys)
CD 1
1. Let s Make An Agreement
2. Imaging Positive Results
3. Set Yourself Free
4. Adventure In Self-Love
CD 2
1. The New You
2. Eliminating Stress
3. Mental Exercises
About The Author:
Sherri Dawson is a writer, lecturer and clinical hypnotherapist specializing in weight loss and behavior modification. She has helped people in all walks of life, from competitive weight lifters to housewives, in breaking through the barriers in their mind and achieving their goals.
She developed the underlying principles of Body Esteem over the last twenty five years, founded on the premise a person's experience is a reflection of their beliefs. Her technique allows an individual to discover and resolve the particular obstacles they have constructed in their mind. By placing the responsibility for success back into the hands of the individual, a person is able to realize their own ability to accomplish their goals and dreams. This personal empowerment creates a ripple effect, improving all areas of their life.
Sherri is already establishing herself as a respected authority in the area of self-help for women. Kim Murphree, 1320AM KLWN radio talk show host recently had Sherri on her program for a second time. Ms. Murphy has high praise for the author, "Sherri Dawson is amazing, and the information and system she has developed is something you need to hear...not just about weight loss, but about every goal in your life."
Critical Reviews:
Lorna De Moor, Former Diet Center Owner and Professional Weight Loss Counselor says, "The Body Esteem program is revolutionary. I can say this because I have been in the weight loss business for over twenty years. In counseling my clients I found that the majority of them had emotional triggers that were not being addressed and resolved. I believe the missing element that is necessary to make weight loss successful and permanent is a deep fundamental insight into the hidden motivations behind overeating. Body Esteem will help you discover and overcome the roadblocks to your success."
Body Esteem has received a rating of 5 stars on on-lie sales giants Amazon.com and BN.com.
Review Excepts from Amazon.com:
5.0 out of 5 stars - "Great Book"
I love this book. After the first couple of weeks I started to lose weight. I feel great, I love the CD's and I, like the other people who reviewed this book, just feel like taking better care of myself. I've been eating a lot healthier and I don't want junk food as much. I don't know if it is the CD's that you listen to daily or the workbook but I've finally found something that works for me! This book is great!
5.0 out of 5 stars - "What I've been looking for"
Finally after years of being on Weight Watchers and working out every day, then losing and gaining my weight over and over again. I decided to work on my mind. I tried other self-hypnosis CDs and they did start to sink in. But Body Esteem really gets to the source of the eating and helps to deal with the issues that kept me over eating even healthy food. Sherri's voice is so soothing and the imagery is so vivid I look forward to going with her into the places she takes you. I am changing how I eat and can see my goals as a reality instead of impossible. I am losing regularly now and don't have a desire to cheat or self sabotage my eating. I have recommended this book to others at my Weight Watcher meetings to help them stay on program.
5.0 out of 5 stars - "Simply Wonderful"
This book was a Godsend for me. For the first time since I can remember I survived the holidays without gaining anything! And for me that is saying a lot. Holidays are always a stressful time full of parties and just the kind of food I turn for a little support.
After New Year's I always make the same resolution to lose weight. And every year I've lost some and gained it back (plus a few more and another dress size). Yet this year, thanks in large part to "Body Esteem," I know it's going to be different. I can feel it and I also have proof that I can do it (I still fit in my clothes and I've actually lost weight).
I haven't been able to do the book as much as I'd like, but I've been listening to the CDs almost every night all comfy in bed. I sometimes drift to sleep, which is great because I normally have a little difficulty getting to sleep anyway, but the messages are certainly sinking in. I'm not going to say its like magic, but it's really given me a new level of self-love and commitment to myself. And it's like I don't have to work at losing weight so much as I just want to take better care of my body.
There's a lot of good practical information as well as self-exploration exercises in the book, which I found very useful and the CDs are fantastic. I think anyone would benefit from this wonderful book.
5.0 out of 5 stars - "Gets to the Heart of Weight Loss"
I'm glad I found this book, it's amazing. It's more than a weight loss book, it gives you the keys to makeover yourself from the inside out. Sherri shows you how to pin point and heal the negative "heavy" emotions. You also look at your behavior patterns, such as conditioned responses to situations, and find alternative, more positive ways the take back control in your life. It's full of Q&A and techniques to transform your self-image. The CDs that come with the book are a collection of guided visualization exercises. Rich and relaxing, they are an absolute delight. I especially love the "Adventure in Self-Love," "Set Yourself Free" and the relaxation tracks.
For the first time in a long time I'm feeling really good about myself and my future! It's such a different feeling then struggling to stay on a diet and berating myself the entire time.
5.0 out of 5 stars - "Now I Know"
I am, like so many others, a veteran of the weight loss "wars". What Sherri's book and CD's made me realize is that a good deal of the "war" I was fighting was within myself. With the insight and tools I have learned, I am beginning to change the way I think about myself, the way I respond in situations regarding food and for the first time I am hopeful that I can continue my weight loss and more importantly-sustain it. Thanks to this wonderful work, I am now gaining insight instead of weight. I recommend this valuable tool as a great guide for weight loss-and life.
Visit www.bodyesteem.com to learn more about the book and for tips to achieving a beautiful happy and healthy life.
