Mindfulness and The Art of Choice: Transform Your Life by Karen H. Sherman, Ph.D.

Mindfulness and The Art of Choice: Transform Your Life by Karen H. Sherman, Ph.D.

by Karen H. Sherman, Ph.D.
(Plainview, NY)

Most people are held back from the satisfying life they so desire because of old patterns that are hard-wired into the brain. But they can be changed and there is a definite process in order for that change to take place. In Mindfulnnes and The Art of Choice, the reader is guided through a self-help process to address these life-altering changes.

It allows them to:
• Understand why they haven't been able to achieve the life they desire
• Become aware of the signals that indicate they're responding in an old “knee-jerk” reactive pattern
• Notice and turn off old negative thought patterns
• Learn ways to heal old leftover emotional wounds
• Deal with specific everyday issues that get in the way of a satisfying, joyous life

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Mindfulness and The Art of Choice: Transform Your Life by Karen H. Sherman, Ph.D.

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Awesome
by: Eric Buergers

You're so right about how our youthful experiences become filters through which adult experiences are perceived. This is an awesome book: articulate,candid, unputdownable, helpful, insightful, practical, workable, valuable, confirming, and positive.

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Excellent read - enlightening & empowering!
by: Anonymous

I really enjoyed reading this self help book. It is a quick read and really makes you think about what could possibly trigger your behaviors and responses to situations. It is very enlightening and it is empowering to learn how to change your response - which helps you lead a happier and more productive life.

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Wonderful
by: Lynn Franzen

I just want to say I have read several self help books, but, Karen's (Mindfullness and the Art of Choice) has afforded me more awarness, and given me more peace of mind then the others combined..

I got the book in the mail back in Feburary, sat down and read it cover to cover that evening. It is absolutley wonderful. I continue to read the book monthly, and will for sometime to come..

Thank you Karen for sharing your life's experiences, and all of your hard work!!!!

Respectfully
Lyndon M. Franzen

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