Yoga for anyone by Suleiha Suguna

by ridzwan
(malaysia)

This book is a fantastic guide for anyone wanting to learn yoga. Every posture and asana is well explained and coupled with beautifully framed images that makes beginning Yoga that much easier. The author, “Sue” a 6th generation Yoga Guru, also includes some caution, hints and tips for the beginner to ensure the safety of the practitioner for each asana performed. Even the so called experts in Yoga aren’t aware of some of the hints and cautions provided in this book to modify postures and what to avoid. This book will guide the new beginner every step of the way starting from the basics of breathing to dynamic Yoga sequences and relaxation methods. All the teaching methods prescribed in this book are from the authentic yogic texts and free from alteration and commercialization. It adheres to the strict methods prescribed by the Yogi texts.